5 Minute Yoga Workouts15.1.1 - App Store

Ideal for those wanting quick and regular yoga sessions

Each session is created from a large selection of simple but effective poses making it ideal for beginners. Every pose features clear images and detailed instructions ensuring all poses are performed correctly - vital for effective practice.

To help keep your practice quick but effective a timer function ensures all poses are performed for the correct amount of time and sessions never take longer than 5 minutes.

Quick yoga routines are ideal for many situations; a perfect way to start the day, to relieve stress in the office or to help unwind before bed.

Regular yoga practice improves flexibility, increases strength, tones muscles and reduces stress. Be amazed at what you can achieve in 5 minutes a day.

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What's free?

We offer 5 days free to all users. After this a Pro upgrade is required to continue using the app. This can be accessed via a subscription (monthly or annual) or a one time payment for 2, 3 or 5 years access. We also offer reduced cost Premium access for those in financial difficulties. You can apply for this in the app via the upgrade page.

All payments are charged to your App Store account 24 hours prior to the end of the current period. You can cancel at anytime in your App Store settings

Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Yoga_Privacy.html
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Yoga_EULA.html

Version History Minor session improvements 15.1.1 Sep 25 Minor design improvements 15.1.0 Aug 28 Changes to App Store metadata 15.0.13 Aug 25 Minor session improvements 15.0.12 Aug 18 Minor session improvements 15.0.10 Jun 10 Minor performance improvements 15.0.9 May 14 Minor design improvements 15.0.8 Apr 23 Minor bug fixes 15.0.7 Apr 7 Minor bug fixes 15.0.6 Mar 28 Minor translation fixes 15.0.5 Mar 23 Minor session improvements 15.0.4 Feb 4 Minor session improvements 15.0.3 Jan 11 Fixed bug causing music to stop playing 15.0.2 Jan 9 Minor bug fixes 15.0.1 Jan 7 A fresh new look for 2026
Another 37 music tracks
Music is now more aligned with session used: relaxing sessions use relaxing music, energy sessions use uplifting music
Filter songs from 2 different playlists: Relaxing or Uplifting, or play all.
Plus some general improvements to the feel and flow of the session. 15.0.0 Jan 4 Minor session improvements 14.0.3 12/05/2025 Daily session have returned 14.0.2 12/01/2025 New options to access all content without a subscription 14.0.1 11/20/2025 Major new update including 15 and 20 minute workouts!

Over 60 new poses added to the app.

Create your own custom sessions:

Choose your length (5- 20 minutes)
Choose your difficulty (Easy Medium or Hard)
Choose an extra focus (Legs, Abs, Hips, Back, Balance, Energy, Restorative)
New challenges:
15 Minute:
Gentle (30 days)
Legs and abs (60 days)
Yoga improver (100 days)

20 Minute:
Slow and Steady (60 days)
Energy and Balance (60 days)
The Beast (500 days)

Plus some UI improvements for iOS26 14.0.0 11/09/2025 New low income pricing options 13.5.0 10/05/2025 Minor translation fixes 13.4.2 08/14/2025 Minor bug fixes 13.4.1 08/12/2025 Updated support page 13.4.0 07/01/2025 Added Polish language 13.3.0 06/11/2025 Minor session improvements 13.2.3 05/30/2025